Today I am going to take it easy-ish on the working out. My knees are doing a little more clicking and popping than I'm really okay with, and going on the IR would be a damper on my training.
Workout of the Day:
1) 500 Mountain climbers for time
2) 1 minute jack to mini straddle
1 minute jumping jack
for 5 minutes - so you'll do 3 intervals of jack to mini straddles and 2 intervals of jumping jacks - count these today. Again - moderate pace - you should be able to talk comfortably but not in complete sentences.
3) 8 min abs
-----cut here for 2 workouts-----
4) 500 swimmers for time
5) part 2 again
6) 8 minute buns
7) part 2 one more time
Anyhow, MKBBF took me to Meehans last night where I got a scrumptious grass fed beef burger with lettuce and tomato. YUM! I love our date nights :D.
This morning got some off news. So in order to get out of my funk, I took myself, MKBBF and MKBDad to J. Christophers for breakfast. Got an egg white omelette with chicken tomato and mushrooms
Anyway, hope everyone is getting jazzed for the weekend and today's work doesn't last longer than it has to :).
ROCK!
*******UPDATE*******
500 Mountain Climber Challenge Time: 6:27
Jumping Jack to Mini Straddle
1) 37/35/34
2) 41/36/36
3) 41/36/36
Total: 332
Jumping Jacks
1) 62/58
2) 59/58
3) 59/57
Total: 353
500 Swimmers Challenge: 3:02
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