Hey guys! So, turns out I've gotten really busy, and these posts take some time to put up. From now on, I'm going to just post the workouts. If you have questions on what the exercises are or how to do them properly you can e-mail me at:
mckettlebelle@gmail.com
And I encourage you to do so :). It is not an inconvenience at all - and e-mails are easy to respond to on my blackberry when I'm running around.
All workouts will have a cardio ish and a core part and we'll alternate arm and leg emphasis every day.
Today's workout (arm emphasis):
a) 1 min speed roping 1 min jumping jacks - 5 mins - 3 rounds roping 2 rounds jacks
b) 1 min each:
pull ups
pushups
hammer curls to shoulder press
chair dips/kick backs (30:30)
two speed pull ups
decline push ups
x2 rounds
c) 8 minute abs
ROCK!
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