Easter is one of my FAVORITES!

Not only is Easter the seminal holiday for those of us in Christendom, it's also the day where we can whip out our summer whites and sandals.

Some people wait until Memorial Day, but down here Memorial Day is 2 weeks in to 95 degree highs, so I go with Easter instead :). Before you judge, at least I respect the rule of not wearing white for MOST of the traditional no-white season ha.

Despite my excitement to wear summer white, I wore a deep red and black polka dotted dress to church today. My nails and my cork wedge sandals were white though, so that's something :D. I like to be semi-coordinated with MKBBF at church on holidays, so he wore his deep red dress shirt with a grey vest and slacks and gunmetal and dark red metallic - ish tie. So. Handsome.

Anyway, I woke up at 7:10 today to crank out my workout before church. Today's workout is:

A) -2 minutes jump roping
-50 table top hip lifts
B) 1 minute each of:
-Pull Ups
-Triceps Push Ups/Regular Push Ups/Wide Arm Push Ups (20:20:20 split)
-Overhead Triceps Extensions
-Seated Arm Circles w/3lb weight (arms straight out to side - circle forward for :30 and backward for :30)
-Hammer Grip Pull Ups
- Push Up + knee to chest (complete a push up - while you're still up tuck your right leg to your chest - then back to plank - then left leg tucked to chest - and back - do another push up - etc.)
C) 300 Mountain Climbers - for time. My result: 3:20
D) repeat part B)
E) 5 Kite Push Ups (put your forefingers together and your thumbs together and make a kite or diamond shape - execute push ups) + 4 Curls - for time. My result: 1:08
x3 rounds
F) 8 minute abs

I'm probably going to do some extra front of arm work - hammer and regular curls - jocker presses etc. too.

Also, I promised I'd share a list of food items we NEVER go without here at Casa MKB.

Bananas
Avocado
Granny Smiths
Carrots
Onions
Fresh Garlic
Fresh Ginger
Oranges
Kale or Spinach
Coconut Oil
Organic Free Range Chicken Breast
Organic Free Range Eggs

ROCK!