Health Issues and WOD

Hey everyone! So I haven't been posting because I haven't exercised since Sunday. I know. FOR SHAME. But I have a good reason.

Monday night I had an ovarian cyst rupture, which, if you don't know is PHENOMENALLY painful.

Made the 10 hours of 8/10 pain scale barf inducing cramps I deal with every 30 days seem like kid stuff.

I can't describe it any better than that my whole universe was pain. I couldn't move, breathe deeply, see clearly, or have normal tactile response (everything felt gritty?). And every sound was like the teacher in Peanuts. A muffled wahwahwahwah noise. Horrible. Absolutely horrible. Once it resolved I was dripping sweat, and craving a sweet potato. In this circumstance I figured if I was craving something as random as a sweet potato, there's probably something my body desperately needed nutritionally in it. So I put on a pair of pants, MKBBF's college hoodie (sans undershirt or bra) and some shitty plastic flops and we headed out to find one.

Did I mention he's the best? I was a real vision. Sweat drippy hair in a ball, mascara everywhere except on my eyelashes (save the little bit that was left to congeal between them and make two giant super eyelash clumps), and he offers me his sweatshirt and pants and to drive. Did I mention he's nearly 6'1" and is overall MUCH larger than I am? Did I also mention that sometimes I wear them anyway? Anyway. Here's the workout.

a) 2 minutes rope skipping
b) 1 minute each:
Run Stance Squat
Lunge Pulses
One Leg Sasha Deadlifts
Squats w/ barbell
Table top Hip lifts
Wall Squats
c) repeat part a)
d) repeat part b)
e) repeat part a)
f) 8 minute abs

ROCK!