Brrrrrn Workout

Hey guys!

Turning on the heat always makes me sneezy and wheezy, so in the winter months I use exercise as a way to stave off being cold in my apartment (since turning on the heat is definitely not an option). We've done all of these before, and they're pretty simple to explain so I didn't do a video.

100 Kettlebell Swings (use a duffel bag or backpack or dumbbell to swing if you don't have a kbell)
50 Weighted Stepups L (step up onto a chair holding a 20-40 lb weight)
50 Weighted Stepups R
100 V Ups (straight legs, arms by ears, crunch up and touch toes)

For time.

If you want to do some cardio action, I'm gonna alternate 100 jumping jacks and 100 high knees and do As Many Rounds As Possible in 10 minutes.

ROCK!