Hey guys! Today's workout centers around the plank, and is bodyweight only so you have NO reason not to try it. Remember, these workouts are only effective if you are pushing AS HARD AS YOU CAN. I mean muscles burning and shaking, wind sucking, sloppy hair sweaty disgusting mess hard. You can DO this.
Come onnnnnn get off the couch today!
10:50 rest:work
Mountain Climbers
Pivoting Squats
Push-Up with Knee Tuck
High Knees
Sort of Superman
x3 rounds
Total time: 15 minutes
Modifications: If you need to drop to your knees during the Push-Up with Knee Tucks or the Sort of Superman, that's an option :).
My scores:
1) 126, 90, 90
2) 16, 14, 13
3) 20, 18, 17
4) 116, 120, 112
5) 20, 21, 20
ROCK!
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what a killer this was! I am going to hurt tomorrow! But I LOVE the pivoting squats! thanks!
ReplyDeleteashley
Oh man. I'm getting ready to do it now, post dinner. I've got a feeling this is going to be grizzly. Glad it was a good workout for you!!
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