Palindrome Workout!

Hey guys! Today's workout has three parts, and involves a little bit of everything. It has large muscle group full body work, core burnout, and explosive cardio training. And is only about 15-20 minutes long :).

BRUTAL.

The workout:
Part 1) 10:35 Rest:Work
Get Ups with 10 lb dumbbell (or soup cans - the key is to keep your arms over your head while standing up)
Squat with Side Kick
x2 rounds

Part 2) 10:35 Rest:Work
Pike Raises with Stability Ball
Arch Ups with Stability Ball
x2 rounds

Part 3)
30 Knee Slaps (or 100 high knees if you can't handle the impact to knee slaps)
200 Jumping Jacks
30 Knee Slaps
All three for one time.

Repeat Part 2
Repeat Part 1



My scores:

Part 1)
8, 7
Part 2)
19, 16
Part 3)
4:15
Part 2)
17, 12
Part 1)
5, 5

Then I took this photo:


Then I dry heaved several times.

ROCK!