111111 - Absolutely no relation to today's workout :P

Hey guys! Today's workout is 16 - 35 minutes long depending on whether or not you do Part 2.

Part 1: 10:50 Rest:Work

1)Supported Knee Tucks
2)Triangle Push Ups
3)Weighted Back Squats
4)Isometric Lunge with Speed Curls

4 rounds



Part 2: 1000 Jumping Jacks for time

Who says you can't do cardio with no equipment?

I actually switched the jumping jacks and the workout and did the jacks first.

My scores:

Part 1 1000 Jumping Jacks: 15:01

Part 2
1) 27, 23, 20, 20
2) 25. 16, 15, 16
3) 20, 13, 15, 15 (after burning out my arms it took me a little into the work interval to get my arm strength back to rack the damn barbell!)
4) 17, 16, 13, 17

ROCK!