Hey guys! Today's workout is super short, if you decide to do a workout at all. Read: if you need a rest day, use today for it, because I'll be back with an ass kicker tomorrow :).
1 minute plank
1 minute wall sit
x 4 rounds
200 jumping jacks
I get a lot of questions about what I eat on a daily basis. Today's video addresses those. My favorite thing about this video is that I am glowing yellow in it. Would like to give mad props to my camera for always making me look like I have jaundice.
ROCK!
Thursday, November 17, 2011
"I eat a LOT of nuts . . ."
Labels:
Bodyweight Exercise,
Daily Workout,
Food,
Jumping Jacks Intervals,
Video
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