Hey guys! Another quick post. WOD:
20 x 3 pulse deep squats
10 straight leg hanging leg raises
15 side plank ups L to 5 dumbbell hugs L
15 side plank ups L to 5 dumbbell hugs L
20 russian twists w/10 lb plate
x5 rounds for time.
50 V Crunches (timed)
1 min plank
x2 rounds
My first video how to - I had just finished my workout so I'm pretty much busted. What a debut. Anyway, as we all knew, I'm not a model. I'm a normal person trying to get YOU off the couch :).
My scores:
1) 22:36 2) 2:08 3) 2:20
ROCK!
PS - I just said Y'ALL in this video. I NEVER say that. What the EFF?!
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