Tabata Shoulder and Thigh Ass-Kick

Happy Friday everyone! Here is the workout for today.

Tabata:
Pull-Ups
Jumping Split Squat with Stability Ball Squeeze
Isometric Half Squat with Shoulder Press
Hand Food Hand Off

16 total minutes of big bad burn.

Here's the video, which gives basic technique and some alternatives if you don't have weights or a pull up bar.



My scores:
Pull Ups: 8 strict/unaided, all others with stability ball 5, 6, 6, 6, 6, 5, 5 (Total: 47)
*Last time I did Tabata Pull Ups I did Jumping which are much easier than the ones I did today*
Jumping Split Squat: 17, 13, 10, 9, 9, 11, 11, 10 (Total: 90)
Squat Shoulder Presses w/ 10 lb weight: 10, 10, 10, 7, 7, 7, 9, 8 (Total: 68)
Hand Food Hand Off: 12, 10, 10, 11, 10, 9, 10, 10 (Total: 82)

This is how you should feel after you do 4 Tabata rounds. Or two for that matter. Remember, each work interval is MAXIMUM EFFORT. You can do ANYTHING for TWENTY SECONDS!

Side note: my shoulders are shaking so much in this picture I had to try to take it three different times because the immense weight of my point and shoot digital camera was too much to bear with one hand.


GET IT.

Enjoy :D.