Push-Up Medley

Hey guys! Today's workout is 21 minutes long, and emphasizes the push-up.

10:50. Rest:work.



1) triceps push ups
2) jumping split squats
3) wide arm push ups
4) speed squats
5) inverted pushups (either handstand or with your feet on an elevated surface with your butt in the air)
6) lateral raises with a dumbbell (I used 10 lb dumbbells for first round then fives- DON'T sacrifice form!)

3 rounds. WRITE DOWN YOUR REPS!

My scores:
1) 30, 16, 14 = 60
2) 40, 34, 30 = 104
3) 23, 17, 18 = 58
4) 31, 32 (!!!), 30 = 93
5) 6, 6, 5 = 17
6) 12 (10 lb), 16, 14 (5 lb) = 42

THEN:
1 min low jacks
1 min hopping on one foot
1 min hopping on other foot

That's it. Just these three minutes will do plenty if you keep the low jacks low and your heels off the ground doing the jumps. Seriously, you'll be surprised how much jumping on one foot sucks :).

ROCK!