Hey guys! Here's todays Ab Crusher.
20 side plank ups each side
20 25% bodyweight untucked foot weighted sit ups
10 hanging leg raises
100 Jumping Jacks
5 rounds for time.
My score:
25:27
Watch me huff and puff in the video immediately post-workout :).
ROCK!
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment