Hey guys!
It's Saturday again, and you know what that means. Your weekly opportunity to get your abs where you want them for Spring Break! Or . . . the Polar Bear Plunge if that's your style :).
Today's workout is:
1000 Jumping Jacks for time.
Then 1 min each of:
Flutter Kicks
Push Throughs
Leg Lift and Lower
Half Side Plank Up Left
Half Side Plank Up Right
Diagonal V Marches
Plank Hold
V-Ups
You will only have one score, the Jumping Jacks time, because the ab workout doesn't have any rests. MWAHAHA! You'll thank yourself and me later, I promise!
My score:
14:11
PERSONAL BEST by FIFTY SECONDS!
ROCK!
Showing posts with label travel workout. Show all posts
Showing posts with label travel workout. Show all posts
Saturday, November 19, 2011
Tuesday, November 15, 2011
Plank Workout
Hey guys! Today's workout centers around the plank, and is bodyweight only so you have NO reason not to try it. Remember, these workouts are only effective if you are pushing AS HARD AS YOU CAN. I mean muscles burning and shaking, wind sucking, sloppy hair sweaty disgusting mess hard. You can DO this.
Come onnnnnn get off the couch today!
10:50 rest:work
Mountain Climbers
Pivoting Squats
Push-Up with Knee Tuck
High Knees
Sort of Superman
x3 rounds
Total time: 15 minutes
Modifications: If you need to drop to your knees during the Push-Up with Knee Tucks or the Sort of Superman, that's an option :).
My scores:
1) 126, 90, 90
2) 16, 14, 13
3) 20, 18, 17
4) 116, 120, 112
5) 20, 21, 20
ROCK!
Come onnnnnn get off the couch today!
10:50 rest:work
Mountain Climbers
Pivoting Squats
Push-Up with Knee Tuck
High Knees
Sort of Superman
x3 rounds
Total time: 15 minutes
Modifications: If you need to drop to your knees during the Push-Up with Knee Tucks or the Sort of Superman, that's an option :).
My scores:
1) 126, 90, 90
2) 16, 14, 13
3) 20, 18, 17
4) 116, 120, 112
5) 20, 21, 20
ROCK!
Wednesday, November 09, 2011
150 Side Burpee Challenge - Travel Workout Series Closer
Two videos round two!
First is chatting life update, second is workout tutorial.
Takeaway message from this video:
My boyfriend is Superman and I love Maximized Living!
Why do I say butt so weirdly in this video? Yikes.
My score: 16:10.
This was pretty damn grizzly. My PR for 100 regular burpees is 7:32, so you can do the math on modifying them to side burpees (difficult), and adding 50 more (ridiculous) and what it'll do to a girl's score ;).
ROCK!
First is chatting life update, second is workout tutorial.
Takeaway message from this video:
My boyfriend is Superman and I love Maximized Living!
Why do I say butt so weirdly in this video? Yikes.
My score: 16:10.
This was pretty damn grizzly. My PR for 100 regular burpees is 7:32, so you can do the math on modifying them to side burpees (difficult), and adding 50 more (ridiculous) and what it'll do to a girl's score ;).
ROCK!
Wednesday, November 02, 2011
300 Step Up Back Lunge Challenge
Hey guys! Don't have time to write much now, but I'm out of town again this week. I made three quick simple workout videos last night so that we can all stay on track with training.
TRAVELING IS NO REASON TO FALL OFF THE WAGON.
Here's the video for today's workout :).
ROCK!
My score: 28:44
This is what that looked like :)
TRAVELING IS NO REASON TO FALL OFF THE WAGON.
Here's the video for today's workout :).
ROCK!
My score: 28:44
This is what that looked like :)
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