Hey guys! Apologies for my absence. Top video is my explanation and some meaningless post workout panting drivel about my scores etc., and the bottom video is the workout tutorial.
I'm posting this before the brightness edits are complete on youtube for the first video, so if it's too dark to bear, come back in a little while :).
Note: there is crap everywhere because I am half unpacked from living out of a backpack for 8 of the last 14 days. OOF!
ROCK!
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