Hey guys! Today's video is about holiday eating. The average American gains almost NINE pounds during the holiday season. NINE! Let's not do that, okay?
Tomorrow will be a core workout double header. Usually I post an ab workout on Saturdays but I'm a little behind. I did AbSaturday but much too late to post. In the interest of a balanced core I'm going to put up a shortened ab workout combined with a back workout for tomorrow.
ROCK!
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