Hey guys! Today's workout is a back and shoulder burnout. Want to make sure we keep our cores balanced - if you just do abs you'll end up walking around with hunched shoulders because the antagonist muscles in your back won't have the endurance to keep you upright :).
Todays workout:
100 pushups
100 kettlebell swings (I used 25 lb plate for these)
100 one arm rows with stability ball
100 tricep dips with stability ball
100 isometric pullup pulses
For time.
My score:
24:08
PERSONAL RECORD FOR 100 PUSHUPS!
5:15. That's 51 seconds faster than three weeks ago. FIFTY ONE SECONDS HOLY SHIT!
Hot DAMN that's exciting!
Put one up for keeping a workout journal :).
ROCK!
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