Hey guys! Today's workout is allll about making those jeans look HOT this winter :).
The workout is 4 Tabata exercises.
Set your timer for 32 rounds 10:20 rest:work
Do 8 rounds of 10:20 of each exercise before moving on to the next.
1) Bulgarian Split Squats
2) Speed Squats
3) Knee Jump to Jump Up
4) Side to Side Mountain Climbers
IMPORTANT: In the video for the third exercise, I say to do a knee slap after the knee jump. I tried this once and, because my legs were so fatigued, I couldn't get my feet down fast enough to catch myself and I fell.
DON'T DO KNEE SLAPS, DO A REGULAR STRAIGHT JUMP!
My scores:
1)L) 15, 11, 11, 11 R) 10, 10, 11, 9
2) 15, 15, 13, 14, 13, 12, 12, 12
3) 3, 4, 4, 5, 4, 5, 5, 4
4) 13, 11, 13, 12, 12, 10, 11, 13
This was every bit of the burner I thought it'd be, and I thought it'd be pretty brutal. Clingy sweater dresses and tight pants? We're almost ready for you MWHAHAHA!
The workout is 4 Tabata exercises.
Set your timer for 32 rounds 10:20 rest:work
Do 8 rounds of 10:20 of each exercise before moving on to the next.
1) Bulgarian Split Squats
2) Speed Squats
3) Knee Jump to Jump Up
4) Side to Side Mountain Climbers
IMPORTANT: In the video for the third exercise, I say to do a knee slap after the knee jump. I tried this once and, because my legs were so fatigued, I couldn't get my feet down fast enough to catch myself and I fell.
DON'T DO KNEE SLAPS, DO A REGULAR STRAIGHT JUMP!
My scores:
1)L) 15, 11, 11, 11 R) 10, 10, 11, 9
2) 15, 15, 13, 14, 13, 12, 12, 12
3) 3, 4, 4, 5, 4, 5, 5, 4
4) 13, 11, 13, 12, 12, 10, 11, 13
This was every bit of the burner I thought it'd be, and I thought it'd be pretty brutal. Clingy sweater dresses and tight pants? We're almost ready for you MWHAHAHA!
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