Grey Day Bright Mood!

Hey everyone! Today is awesome. Just wanted to put that out in the universe.

Also, just as a reminder. These workouts are only intense if you push at your absolute 100% during the work intervals. By the end of 16 minutes of this you should be able to mop the floor with your hair. If you're not - go harder :).

The first workout is body weight only and you'll do max reps for time. There is a 10 second rest interval and a 50 second work interval.

Workout 1: Body Weight Burnout

1) burpees
2) jump lunge with 5 pulses - do what the chick in the video is doing but do 5 pulses raising yourself 2-3 inches at the bottom of each lunge, then jump up and switch legs etc. Each jump lunge + 5 pulses counts as one rep :).
3) side plank lift (l)
4) side plank lift (r)
x4 rounds

Then alternate 1 minute shadow jump roping with 1 minute of high knees for 5 rounds (or 10 if you're choosing one workout :) ). If high knees get too hard in the last couple of rounds, alternate doing 10 hops on each foot keeping your knee as high as you can instead.

Workout 2:

100 Jumping Jacks
30 Sasha Swings

5 rounds for time.

Freestyle jump for 10 minutes. My 10 (9:10 truthfully) minute playlist for today is:

Foo Fighters - The Pretender
Finch - What It Is To Burn

Rock!

*******UPDATE*******

Workout 1: Body Weight Burnout
1) burpee: 15,15,14,12
2) jump lunge w/5 pulses: 10,11,10,10
3) side plank lift (l): 26,22,23,20
4) side plank lift (r): 26,22,23,24

Workout 2:

Looking back at it - it seems I had originally intended to do the jumping jacks first. Well, I forgot apparently and did the swings first. Anyway, my score was:

16:26

And to all a good night!