Two-fer Tuesday

Hey everyone! So I know I'm a little late getting this up, but I have a Biochemistry II test tomorrow that I've been going a bit nuts over. Today is a two workout day:

Workout 1: Poker Face Workout

This is a workout that Zuzana and Freddy have posted before, so my goal will be to beat my old reps during the intervals. (This is why it's so important to keep a log of your workouts!! Charting progress is hugely motivating :) )

Workout 2:
10 kipping pull ups
10 65 lb power cleans
10 Triceps push ups
20 Sasha Swings
20 Ab Rollers
x 5 rounds

For time.

ROCK!

*******UPDATE*******
Workout 1: Poker Face Workout - old scores from mid December are in parentheses -

Surfer 15/13/11/12 (14/10/10/9)
Round Kick and Knee Crunch L) 13/12/13/13 (13/10/10/10)
R) 13/13/13/14 (10/12/10/10)
1-2-3 Push Up 15/15/14/14 (10/11/10/12)
Ninja Jump and Sandbag Pick Up -28 lb sandbag 5/6/6/6 (22 lb sandbag 6/6/8/8)

Feeling very excited about these scores since this pretty big improvement comes after just under 2 months. That's not very long to have improved on pretty much everything - except arguably the ninja and sandbag exercise - but the extra 6 lbs makes a HUGE difference exertion wise.

Workout 2: Well, I attempted it. Since I did my BodyRock workout a measly hour and a half ago, I didn't feel like it was safe to finish. I did 1 and a half rounds before realizing this workout is not a second workout of the day kind of offering (especially so soon after the first ass kick du jour). So I'm going to do it tomorrow morning and do whatever the BodyRock workout is at night, instead of the other way around like I normally do.